Classes · Freestyle Jeet Kune Do™
Pankration was the all-in fighting contest of the ancient Olympic Games. Here it means the ranges combined: striking, clinch and grappling in one game, pressure-tested through safe, progressive sparring.
Safe, controlled live sparring where Jeet Kune Do principles are pressure-tested in every range (striking, clinch and grappling), keeping the focus on what works under pressure rather than on accumulating techniques. “Knowing is not enough, we must apply.” — Bruce Lee
Bruce Lee's art, passed down through his original students and taught by certified instructors. The on-guard position, footwork, the straight lead, kicking, trapping hands and the five ways of attack, drilled against a live, moving partner. Lee's JKD also covered takedowns, chokes and locks, so here it is trained in every range.
Mixed martial arts: striking, wrestling and ground fighting blended into one game, trained for sport, fitness, confidence and self-defense.
A mixed martial art developed in Japan in the mid-1980s, one of the first to combine striking, throws and submissions as a complete sport.
